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January 28, 2022

6 Wintertime Tips for Gastrointestinal Health

The rich, decadent wintertime meals combined with a more sedentary lifestyle can spell trouble for your digestive system. Even after the holidays have passed, our bodies are still impacted by long, dark days, cold temperatures, and seasonal illnesses that can

January 14, 2022

5 Resolutions for Better Digestion

The new year is the perfect time to reset, and after having indulged in various holiday meals, drinks, and desserts, you may be looking forward to improving your digestive system. Setting resolutions for better digestion doesn't just benefit your GI

December 15, 2021

The Best and Worst Holiday Foods for Digestion

When it comes to holiday foods for digestion, not all foods are created equal. In our last blog, we discussed ways for you to take care of your digestive health over the holidays, and one of the most significant contributors