When Should I Be Concerned About my Gastrointestinal Health?
From our brain to our heart, our gastrointestinal health plays a significant role when it comes to the health of other systems in our body and our overall wellness. With that being said, the occasional bloating, stomachache, or constipation is a normal part of life that typically does not require medical attention. So, when should you be concerned about your gastrointestinal health? Here are signs you need to pay attention to, steps you can take to improve your gut health at home, and when it’s time to schedule an appointment with your gastroenterologist:
Signs of an Unhealthy Gut
An unhealthy gut is defined by an imbalance within the gut’s microbiome. This occurs when your body does not have enough good bacteria to keep the bad bacteria under control. When the harmful bacteria take over, it can lead to poor gastrointestinal health and uncomfortable symptoms, including:
Fatigue
Research has linked chronic fatigue syndrome with imbalances within the gut microbiome. In addition to imbalances within the gut, the same study found that nearly half the participants with chronic fatigue also had IBS.
Weight Gain
Gut bacteria may have an influence on body weight and weight regulation. Studies have found that obese people tend to have less diverse gut bacteria when compared to the gut bacteria found in lean people. In addition, diets high in fat and refined carbohydrates may promote intestinal bacteria linked to obesity.
Stomach Discomfort
IBS can be a result of an unhealthy gut. That means symptoms like bloating, gas, constipation, abdominal pain, and diarrhea (often associated with IBS) may be a product of poor gut health.
Disruptions in Mood
As we discussed in depth in our blog, A Closer Look at the Gut-Brain Connection, imbalances in the gut have correlated with mental health issues, such as anxiety and depression.
Migraines
While there is still more research to solidify claims, a review published in February of 2020 found a link between an unhealthy gut and migraines.
Allergies
The gut does not just impact our brain; it can also affect numerous other internal and external systems of the body. We see this impact clearly when we study how gut health correlates with certain allergies, including food, respiratory, and skin allergies.
How to Improve Your Gut Health
Initial steps you can take to improve your gut health start with what you consume. As we mentioned earlier, diets that are loaded with fats and refined carbohydrates can lead to problems with gut health. In addition, studies have suggested that appropriate consumption of daily fiber, following a low glycemic index diet, supplementation with vitamin D, omega-3, and probiotics may all improve your gut health. Other components of overall wellness, such as getting adequate sleep, reducing stress, and staying hydrated, may also help balance bacteria in your gut.
When to See a Gastroenterologist
As we previously mentioned, the passing digestive problem or stomach ache is normal. However, when issues become persistent, chronic, or impact your day-to-day life, it’s time to see a physician. Scheduling an appointment with a gastroenterologist can help determine if your symptoms are due to an unhealthy gut or other factors, including potential medical conditions. In some cases, an elimination diet may be able to help you pinpoint any food triggers or sensitivities. From there, you can discuss treatment options, including medications, procedures, and more.
Contact Birmingham Gastroenterology
If you are experiencing issues with your digestive system, contact the team at Birmingham Gastroenterology Associates. We can diagnose digestive problems and work with you to help your digestive system regain its normal function. If you are experiencing frequent or persistent problems with your gastrointestinal health, make an appointment to discuss how to improve symptoms and identify treatment options.