5 Easy Ways To Introduce Probiotics Into Your Diet

We’ve all heard the trend towards probiotics in the diet. The National Center for Complementary and Integrative Health defines probiotics as live organisms that are intended to have health benefits when consumed or applied to the body. When people first think of bacteria, it isn’t often positive, but in this case, the probiotics provide ample aid to the body. Introduce probiotics into your diet. It does not have to be difficult!

Probiotics are in foods that you may not even realize. For example, yogurt is loaded with probiotics. The foods available are ones you could already be eating. At Birmingham Gastroenterology, we are here to help in the doctor’s office, and with your life outside of it as well. With these easy ways to introduce probiotics into your diet, the help is already on the way.  

Make Yogurt A Staple

Yogurt is full of probiotics ready to aid in your digestion. There are so many flavors and brands to choose from that you do not have to sacrifice taste for health. Prevention.com provides a list of the best probiotic yogurts to start trying out some new options. 

Whether it is for your breakfast or a snack during the day, yogurt can find its way into your body at any time. If you do not love the taste of yogurt, try incorporating new textures along with it, such as granola. This is an easy way to create a denser meal while changing it up from simply yogurt all the time. 

Try Out Kombucha 

If you’re an avid coffee, tea, or even water drinker, it may be time to try out a new drink during the day. Kombucha is a fermented drink that contains yeast and bacteria that act as probiotics in the body. While that may sound like an unsettling combination, the result is a delicious and refreshing drink. 

Along with yogurt, there are so many flavors and brands of kombucha to choose from. Whatever taste you are searching for, there is a type for it. From sweet to sour and even different additions of chia seeds in some, there is no limit to what you could discover.  This is a delicious way to introduce probiotics.

Take A Chance On Kimchi 

Introduce probiotics in a unique way! We’ve already had you try out some new foods, but kimchi might be the one you’re most intimidated by. Similar to kombucha, kimchi is created through fermentation. This time, however, it stems from vegetables. 

While that might not sound like the ideal combination, the seasonings added to the dish bring it to life in whatever fashion you desire. There are combinations of flavors that can suit anyone’s tastebuds. It is a great way to increase probiotics in your diet while factoring in new foods as well. 

Find Ways To Bring In Miso Soup 

Miso soup may already be one of your top choices for a dish at dinners out. If that is the case, you are already introducing probiotics into your diet. Miso soup contains probiotic A. oryzae.  This probiotic is one that specifically reduces the risk of inflammatory bowel disease, along with other problems in the digestive system. 

Whether you learn how to cook it yourself or pick it up at your favorite restaurant, the benefits of miso soup are a great way to introduce probiotics into your diet. 

Don’t Just Stick To One Type 

All of these options are ways to introduce probiotics to your diet, but the key is trying out more than just one. By implementing multiple sources of probiotics, your body can get used to more than just one and receive the benefits of them all. Also, if you do not enjoy each one, you can stick to the ones you do without having to dislike what you are consuming. 

Probiotics are a great way to aid digestion with some easy food additions. Each of these may not be your ideal way, but there are surely a few that will play a positive impact on your health. Are you looking for even more ways to aid digestion, along with more foods that introduce probiotics to your diet? Our staff at Birmingham Gastroenenology are here to help in every way we can. Check out our website or give us a call at (205) 271-8000.