The 6 Best Spring Foods to Improve Gut Health

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Spring has sprung! With it comes a multitude of fresh fruits and vegetables, otherwise known as spring foods to improve gut health. Improving your gut health can help various parts of your life. The first step to getting there is finding the ones you enjoy the most. After that, you’ll be able to include them in your diet and eventually see the effects of the foods in action. 

Spring Foods To Improve Gut Health 

The most important ways to improve gut health include paying attention to what is entering your body. Every food you eat affects your body. There are excellent spring food options on this list to get you feeling right as the seasons change. At Birmingham Gastroenterology, we are dedicated to ensuring your gut health is excellent all year long. 


Asparagus is a high nutrient, low-calorie spring food. There are necessary vitamins and nutrients that your body needs, leading to a healthy gut. With all of the fiber in asparagus, it promotes a healthy digestive system as it rids your body of toxins. On top of that, asparagus is an excellent source of antioxidants. This makes it one of the great spring foods to improve gut health.


Fruits can play as significant a role in your gut health as vegetables, and strawberries are a great example of that. Healthline discusses these benefits through the excellent source of antioxidants and Vitamin C, manganese, folate, and potassium. With the help, strawberries are an easy addition to a meal as a quick snack or a new ingredient. 


Artichokes are another vegetable that provides incredible benefits to your gut. They might not be the first vegetable you think of, but they are an easy addition to your diet with multiple ways to incorporate them into meals or even as a snack. Artichokes can improve digestive health liver health and even ease the symptoms of irritable bowel syndrome naturally. 


Apricots are a fruit that may not have become a staple in your diet yet, but you will enjoy it when you do. Along with the taste, they are yet another great one of the spring foods to improve gut health. From fresh to dried, you can find apricots in many different forms to see which one fits best in your diet. They contain both soluble and insoluble fibers that promote a healthy gut. This healthier gut even can contribute to a lower risk of obesity.  


Kale is everywhere these days. Numerous recipes, meals, and ways to cook kale have been introduced in a way that makes it fit anyone’s taste preferences. Kale is known for its health benefits, but it also is one of the best spring foods to improve gut health. According to the Mayo Clinic Health System, kale is loaded with vitamins and many other health benefits, such as potentially reducing the risk of various types of cancer. 


If you’re looking for a feeling of the tropics this spring, mangoes are one of the great spring foods to improve gut health. They are the perfect addition to a diet that needs some color and great flavor. Mangoes aid digestion and promote a healthy gut through the digestive enzymes called amylases. Along with the enzymes, mangoes have water and dietary fiber that contribute to healthy digestion and gut health. As if the benefits were not enough, mangoes have a great flavor to add to your daily diet. 

Spring is the perfect time to get your gut health in check. These easy additions of fruits and vegetables into your diet are the best way to start that process. You may even find a new favorite snack! Are you looking for even more resources to find spring foods to improve gut health? Birmingham Gastroenterology is here to help. Our team of experts is dedicated to helping you find the right solution for your body. Check out our website or give us a call at (205) 271-8000. 

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