Bloating, constipation, cramps, and diarrhea are common symptoms before, during, and after your period. These same gastrointestinal symptoms are ones that accompany digestive issues. And oddly enough, digestive problems are more common in women than men. Some say digestive issues

The brain and the gut— two organs that are paramount to anyone's overall well-being. Some believe the two work independently from one another. However, these two organs work in harmony, creating the brain-gut connection. In fact, did you know 95%