Category: Digestion

December 29, 2023

Hydration And Digestion: The Link Between Water And Gut Health

To put it plainly, water is essential for life, and for a good reason. It's a necessary component of our bodies, comprising about 50-60% of an adult's body weight. Water plays a critical role in various bodily functions, including temperature

November 15, 2023

10 Tips For Surviving Thanksgiving With A Sensitive Stomach

Thanksgiving is a time of gratitude, family gatherings, and of course, delicious feasts. However, for individuals with sensitive stomachs or digestive issues, navigating the holiday can be a challenging task. Rich and heavy foods can trigger discomfort and digestive distress.