The bowel is part of our digestive system, made up of the gastrointestinal (GI) tract, liver, pancreas, and gallbladder. The bowel works to digest food, absorb nutrients into the bloodstream, and process and expel the waste that the body cannot

A healthy functioning digestive system breaks down food into nutrients such as carbohydrates, proteins, fats, and other vitamins and minerals. Exercising regularly can help move food through your digestive system, lower levels of inflammation, and help you achieve optimal digestion. 

Each part of the digestive system plays a critical role in a healthy functioning body. Specifically, the colon helps to absorb water and minerals and eliminate waste. Maintaining a healthy colon can help protect against uncomfortable intestinal disorders such as