Gut health has become a hot topic in recent years. Many people are learning the ways in which their digestive system works and how it can be a deciding factor in overall health and wellness. However, just with other largely

Summer is a time for outdoor activities and fun in the sun, but it can also bring about some challenges for your gastrointestinal health. The hot and humid weather can have a significant impact on your digestive system, which can

Your digestive system is made up of some of your body’s most important organs, performing a variety of critical functions such as swallowing, digesting, absorbing nutrients, and eliminating waste. By understanding your digestive system and what it does for your