Finally, a trend we can fully get behind– gut health. As more people begin to understand the importance of gut health, the stronger the desire to heal your digestive health has become. Each year, roughly 70 million Americans are affected

Gastroesophageal reflux disease (GERD) occurs when stomach acid reenters the tube connecting your mouth and stomach. The backwash of this acid is known as acid reflux. Different foods and lifestyle habits can present symptoms of acid reflux from time to

A healthy functioning digestive system breaks down food into nutrients such as carbohydrates, proteins, fats, and other vitamins and minerals. Exercising regularly can help move food through your digestive system, lower levels of inflammation, and help you achieve optimal digestion.