According to the National Cancer Institute, 153,020 people in the U.S. were diagnosed with colon cancer in 2023. Since many cases of colon cancer can be prevented, it’s important to bring awareness to it. In honor of Colorectal Cancer Awareness
In recent years, the importance of gut health has been widely discussed. While one may think that the term gut is just another word for the stomach, in reality, gut refers to your entire gastrointestinal system. Because of the numerous
Navigating the aisles of a grocery store can be a daunting task, especially when faced with numerous products with confusing nutrition labels. Understanding how to read and interpret these labels is essential for making informed choices about the food we