Gastroesophageal reflux disease (GERD) occurs when stomach acid reenters the tube connecting your mouth and stomach. The backwash of this acid is known as acid reflux. Different foods and lifestyle habits can present symptoms of acid reflux from time to

A healthy functioning digestive system breaks down food into nutrients such as carbohydrates, proteins, fats, and other vitamins and minerals. Exercising regularly can help move food through your digestive system, lower levels of inflammation, and help you achieve optimal digestion. 

Each part of the digestive system plays a critical role in a healthy functioning body. Specifically, the colon helps to absorb water and minerals and eliminate waste. Maintaining a healthy colon can help protect against uncomfortable intestinal disorders such as