Feasting is an undeniable holiday tradition, and with so many seasonal favorites, it can be hard not to indulge in some holiday favorites. For those living with liver disease, these moments of overindulgence can have severe implications for the future

According to the National Institutes of Health, around 60-70 million people are affected by digestive diseases. Diseases of the digestive system are also the primary diagnosis for 22.4 million doctors office visits and 8.3 million hospital emergency department visits each

Incorporating foods that contain probiotics or prebiotics can not only help improve your overall gut health but help alleviate undesirable symptoms such as gas, bloating, constipation and diarrhea.  In fact, the American College of Gastroenterology estimates that between 10 and