You may have heard of or seen products that claim to improve your gut health. But what does a healthy gut means in terms of your overall wellness? Research has linked the gut to digestion, mood, mental health, and overall

In the past, we’ve shared some of the top digestive superfoods and their benefits for your digestive system and overall health. If you’re eating well and still experiencing digestive problems, it may be time to shake up your routine and

Typically we regard bacteria as a bad thing and associate it with infections and diseases, but over the last few years, the idea of “good bacteria” has been more widely discussed. Certain types of living bacteria, as known as probiotics,