Each part of the digestive system plays a critical role in a healthy functioning body. Specifically, the colon helps to absorb water and minerals and eliminate waste. Maintaining a healthy colon can help protect against uncomfortable intestinal disorders such as

We’ve all heard the trend towards probiotics in the diet. The National Center for Complementary and Integrative Health defines probiotics as live organisms that are intended to have health benefits when consumed or applied to the body. When people first

From our brain to our heart, our gastrointestinal health plays a significant role when it comes to the health of other systems in our body and our overall wellness. With that being said, the occasional bloating, stomachache, or constipation is