The brain and the gut— two organs that are paramount to anyone's overall well-being. Some believe the two work independently from one another. However, these two organs work in harmony, creating the brain-gut connection. In fact, did you know 95%

Finally, a trend we can fully get behind– gut health. As more people begin to understand the importance of gut health, the stronger the desire to heal your digestive health has become. Each year, roughly 70 million Americans are affected

A healthy functioning digestive system breaks down food into nutrients such as carbohydrates, proteins, fats, and other vitamins and minerals. Exercising regularly can help move food through your digestive system, lower levels of inflammation, and help you achieve optimal digestion.