The rich, decadent wintertime meals combined with a more sedentary lifestyle can spell trouble for your digestive system. Even after the holidays have passed, our bodies are still impacted by long, dark days, cold temperatures, and seasonal illnesses that can

The new year is the perfect time to reset, and after having indulged in various holiday meals, drinks, and desserts, you may be looking forward to improving your digestive system. Setting resolutions for better digestion doesn't just benefit your GI