Incorporating foods that contain probiotics or prebiotics can not only help improve your overall gut health but help alleviate undesirable symptoms such as gas, bloating, constipation and diarrhea.  In fact, the American College of Gastroenterology estimates that between 10 and

Do you often get sick to your stomach when dealing with high-stress situations? Studies show that previous or current stressful events can contribute to the onset or worsening of conditions that affect your gut. These include irritable bowel syndrome (IBS),