According to the Mayo Clinic, hemorrhoids, otherwise known as piles, are swollen veins in your anus and lower rectum. They are either inside the rectum or under the skin around the anus. Three out of four adults will experience hemorrhoids

We’ve all heard the trend towards probiotics in the diet. The National Center for Complementary and Integrative Health defines probiotics as live organisms that are intended to have health benefits when consumed or applied to the body. When people first

Spring has sprung! With it comes a multitude of fresh fruits and vegetables, otherwise known as spring foods to improve gut health. Improving your gut health can help various parts of your life. The first step to getting there is