In last month’s blog, 9 Ways to Improve Your Gut Health, we touched on the connection between gut health and mental health. This connection is mutual, with gut inflammation correlating with higher instances of mental illness and poor gut function

You may have heard of or seen products that claim to improve your gut health. But what does a healthy gut means in terms of your overall wellness? Research has linked the gut to digestion, mood, mental health, and overall

In the past, we’ve shared some of the top digestive superfoods and their benefits for your digestive system and overall health. If you’re eating well and still experiencing digestive problems, it may be time to shake up your routine and