From our brain to our heart, our gastrointestinal health plays a significant role when it comes to the health of other systems in our body and our overall wellness. With that being said, the occasional bloating, stomachache, or constipation is

February marks the start of American Heart Month- a perfect time to explain the link between your gut and heart. In the past, we have focused our attention on the gut-brain connection and the latest studies linking gastrointestinal health with

The rich, decadent wintertime meals combined with a more sedentary lifestyle can spell trouble for your digestive system. Even after the holidays have passed, our bodies are still impacted by long, dark days, cold temperatures, and seasonal illnesses that can