A healthy functioning digestive system breaks down food into nutrients such as carbohydrates, proteins, fats, and other vitamins and minerals. Exercising regularly can help move food through your digestive system, lower levels of inflammation, and help you achieve optimal digestion. 

Each part of the digestive system plays a critical role in a healthy functioning body. Specifically, the colon helps to absorb water and minerals and eliminate waste. Maintaining a healthy colon can help protect against uncomfortable intestinal disorders such as

We’ve all heard the trend towards probiotics in the diet. The National Center for Complementary and Integrative Health defines probiotics as live organisms that are intended to have health benefits when consumed or applied to the body. When people first