We’ve all heard the trend towards probiotics in the diet. The National Center for Complementary and Integrative Health defines probiotics as live organisms that are intended to have health benefits when consumed or applied to the body. When people first

Spring has sprung! With it comes a multitude of fresh fruits and vegetables, otherwise known as spring foods to improve gut health. Improving your gut health can help various parts of your life. The first step to getting there is

If this is your first colonoscopy, it’s normal to have some questions about the preparation process, especially when you learn the steps required to properly prepare your body for your colon screening. It’s true that when you compare the time